Description
Creamy and healthy chia seed pudding with yogurt, ideal for breakfast or a snack. Quick to prep, endlessly customizable, and rich in nutrients.
Ingredients
3 tablespoons chia seeds
½ cup yogurt (Greek or plant-based)
¼ cup milk of choice
1 tablespoon maple syrup or honey
½ teaspoon vanilla extract (optional)
Toppings: fresh fruit, nuts, granola, etc.
Instructions
1. In a jar or bowl, whisk yogurt, milk, sweetener, and vanilla until smooth.
2. Add chia seeds and stir well.
3. Let sit for 10 minutes, then stir again to prevent clumping.
4. Cover and refrigerate for at least 2 hours or overnight.
5. Top with fruit, nuts, or other desired toppings before serving.
6. Store in fridge for up to 4 days.
Notes
Use full-fat yogurt for a creamier texture.
Stir twice during the first 10 minutes to avoid clumps.
Flavor variations include cocoa powder, mashed berries, or cinnamon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 240
- Sugar: 9g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg